POC loop · Phases 1–3 Assess → place on ladders → generate blocks → execute calmly → feedback moves rungs ↺. One example user throughout: no pull-up bar, Pull is the weakest spoke, Legs placed at split squat.
Phase 1 · Calm execution core · Now, rest, adjust, resume, end 1a Now · planned values pre-filled, one-tap Done 1b Rest · starts by itself, cue at zero 1c Adjust · skip, swap, reorder 1d Resume · after a call, a crash, or tomorrow 1e End · one tap per block 1f.a Overview · before the routine starts, Start 1f.b Now, rest and adjust · on one screen 1g End · every block in one table Phase 2 · Plan core · The plan, diff card, pinned cues, constraint chips 2a Plan · today's blocks, each with its reason 2b Diff card · standard X → yours, because Z 2c Pinned cues · pin one, it shows on Now 2d Constraint chips · tap, the routine rebuilds 2e Plan, diff card, cues and chips · on one screen Phase 3 · Short full-body assessment · 10 tests, about 12 min · runs on the Phase 1 screens plus a capture step 3a Intro · what's coming, what you need 3b Capture · rung reached · Toe touch, 1 of 10 3c Capture · pass / fail on a timer · Single-leg stand, 5 of 10 3d Capture · reps achieved · Push-ups, 6 of 10 3e Capture · self-rating · Overhead reach, 3 of 10 3f Results · a rung per family, which seeds the first plan 3g One test · every test listed on the left 3h Results · ladders with the test behind each