Sample
about 14 min · 3 times a week
Warm-up · 3 min
drawing…
Cat-cow8 slowdrawing…
Butterfly sit1 mindrawing…
Seated rotations5 each sideWorkout · 8 min
drawing…
1 · Split squats3 × 8 per legdrawing…
2 · Side plank2 × 30 s each sidedrawing…
3 · Lunge hold30 s each sideCool-down · 3 min
drawing…
4 · Extended child's pose45 sdrawing…
5 · 90/90 holds30 s each sidedrawing…
6 · Calf raises12 slow