14 min 9 blocks
Warm-up · 3 min
- drawing…Cat-cow×8 slow
- drawing…Butterfly sithold for 1 min
- drawing…Seated rotations×5 per side
Workout · 8 min
- drawing…Split squats3×8 per leg
- drawing…Side plank2×30 s per side
- drawing…Lunge holdhold for 30 s per side
Cool-down · 3 min
- drawing…Extended child's posehold for 45 s
- drawing…90/90 holdshold for 30 s per side
- drawing…Calf raises×12 slow