Hips and hamstrings
about 13 min · 3 times a week
Warm-up · 3 min
drawing…
Cat-cow8 slowdrawing…
Standing toe touches10 slowdrawing…
Straddle sits45 sRoutine · 10 min
drawing…
1 · Pancake reaches10 slowdrawing…
2 · Straddle fold over one leg30 s each sidedrawing…
3 · Head-to-knee fold45 s each sidedrawing…
4 · Butterfly forward fold1 mindrawing…
5 · 90/90 holds45 s each sidedrawing…
6 · 90/90 folds5 slow each side